What is Testofuel and How can be Used?

What is Testofuel and How can be Used?

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TestoFuel is a collection of nutrients and vitamins linked to higher testosterone levels.It is a supplement designed to help muscles gain mass when working out. Some people experience minimal results in their effort to increase muscle when they engage in weight training. TestoFuel is the solution. It fades away the barriers to growth by making open the testosterone floodgates.

It has been designed for athletes and body builders looking up to speed up their gain the gym the natural way .It can also be used by older men in boosting their testosterone levels as they get older.

How TestoFuel Works?

TestoFuel does not contain actual testosterone but contain uniquely blended herbal ingredients that work in union to enhance the production of testosterone. As men age, some nutrients such as Vitamin B and D may not be absorbed as efficiently as before. This may kick start a chain of reactions that may result to low levels of testosterone. TestoFuel comes in to restore these processes and to ensure healthy production of testosterone.

What makes the Testofuel?

D-Aspartic Acid

This is the most important ingredient in TestoFuel .It is also the most actice and the most useful among the ingredients. D-Aspartic Acid is an exciting amino acid that helps the body synthesizes both Luteinizing Hormone (LH) and testosterone.

Oyster extract

This is the primary ingredient if TestoFuel. It is one of the most well known aphrodisiac. They are very rich in zinc which is linked to higher testosterone.


Magnesium is known to naturally boost testosterone. Many studies have shown that magnesium increases the body’s antioxidant effectiveness creating a more efficient release of testosterone. It also regulates the hormone level in the body which reduces by a significant percentage, the side effects of higher testosterone extending the benefits of TestoFuel even after its cycle.


Just like magnesium, Zinc comes with a lot of unique benefits particularly for the male body. Taking Zinc supplement is the only solution to containing the thirst for the mineral as most men do not get enough zinc. The male prostate as an example, require 10 times more zinc that other cells for the body to stay health.

Vitamin B6

This vitamin stimulates production of androgens which kick starts the testosterone system and sends a signal to the testicle calling for an increase in the production of testosterone.

Vitamin D3

This vitamin is one of the 24 nutrients that are considered essential for human survival. It is produced by our bodies when we are exposed to natural sunlight. Vitamin D3 helps in regulating testosterone and estrogen levels in the body at the same time unlocking a wide range of many other health benefits. This ingredient comes in handy for people who do not get a lot of natural sunlight in a day.

Ginseng and Fenugreek

Just like oyster, Ginseng and Fenugreek are known for their powerful effect on the body’s testosterone and libido.

Benefits of TestoFuel

  • Increased lean muscle mass
  • Amplified fat burning
  • Improved attitude, mood and outlook
  • Enhanced sex drive

Is TestoFuel free from side effects?

TestoFuel contain a formula that is 100% natural. So far there are no reported side effects. It can also be used with any other supplement such as creatine and even other testosterone boosters .It is recommended to check with a doctor before taking it especially if you are on any medication.

Bodybuilding Training Schedule

How To Use Fennel To Increase Bust

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If you have ever considered having a breast operation to increase the size of your breasts, but you do not want to go through cosmetic surgery or it seems like an expense that you can not afford, there are certain natural remedies that, obviously not in the same way, can help you in this task. The fennel is an herb rich in phytoestrogens known to facilitate digestion, solve irregularities during menstruation, protect the liver, be expectorant and also by regarded as a natural breast enhancer . In a How we give you the keys on how to use fennel to increase the bust.

You will need to:

  • Fennel seeds
  • Cardamom
  • Water
  • Honey or sugar
  • Cooking pot
  • Cup
  • Teaspoon
  • Strainer
  • Top

Steps to follow:

  • First, certain considerations must be taken into account. Before taking fennel you should know its contraindications . These prohibit taking the fennel herb if there is a history of tumors, if you suffer from epilepsy or other seizures. That is why we recommend that you consult a medical specialist before starting one of these fennel treatments.
  • You should also stop treatment if you experience side effects such as muscle spasms, allergic reactions, or hallucinations. On the other hand, it is not recommended to take this herb if you simultaneously take ciprofloxacin , as it reduces the effectiveness of this antibiotic.The fennel tea is a natural and inexpensive remedy for breast enhancement . A simple recipe is to prepare water with a small tablespoon of fennel and a little cardamom, and then boil this mixture for 6 minutes. You can also add honey or sugar to sweeten it, and don’t forget to strain it to remove the herbs.
  • The fennel tea is a natural and inexpensive remedy for breast enhancement . A simple recipe is to prepare water with a small tablespoon of fennel and a little cardamom, and then boil this mixture for 6 minutes. You can also add honey or sugar to sweeten it, and don’t forget to strain it to remove the herbs.
  • We can also find another more elaborate fennel tea recipe. First grind 3 grams of fennel seeds , then boil 250 ml of water in a pot and add the seeds to the water when it is done boiling. Finally, cover the pot for 10 to 15 minutes and let it cool down before straining the tea and drinking it. You should not exceed 3 grams of fennel a day, that is, almost a teaspoon, since it is the recommended daily dose.

Regarding the previous recipe, it is recommended to drink fennel tea three times a day for breast augmentation , and always between 20 and 30 minutes before meals. However, the first week you should limit yourself to only one cup, the second week to two and from the third to three cups. You will get results after the first two months, probably accompanied by tingling in the bust and slight pain, symptoms that the chest is growing. This intake of fennel tea is not compatible with taking the contraceptive pill, therefore we recommend the use of condoms or other methods of contraception during treatment with this tea.

Bodybuilding Training Schedule

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Bodybuilding training schedules come in all shapes and sizes. A training schedule can have various purposes such as: Mass, Bulk or fitness. Thus, there is ‘no best method’. Certain schemes can, however, offer results in what you want to achieve.

male muscle mass gain

Duration of a training schedule

A bodybuilding training schedule usually has a duration of 6 to 8 weeks. This is because your muscle groups need to be stimulated again after a certain time and also deserve a rest. With an average training time of 90 minutes and 4 workouts per week, this is quite understandable. Characteristic of a schedule is a weekly overview containing the days that you will exercise. It is important to have a clear representation of the muscle group to be trained and the appropriate exercises, materials, etc.


Diet and supplements

A recurring and extremely important element is nutrition. It is therefore advisable to draw up a nutrition schedule in addition to your body build training schedule. The better the diet is tuned in, the faster your muscles will recover well. With a good nutrition schedule you get the most out of your workouts. You can supplement your diet with supplements such as pre-workout or various shakes.

Bodybuilding training schedule for beginners

Bodybuilding is for everyone. So even if you’ve never been to a gym, there are schedules available that will help you on your way to becoming a bodybuilder.

The base

There are certain effects that apply to both beginners and experienced bodybuilders. For example, taking rest and maintaining a good diet is essential for the growth of your muscles.

If you want to build your body in the best possible way, you will have to use the best exercises. The most effective exercises are compound exercises and exercises that you perform using your own body weight. When you start with strength training, especially exercises with equipment are recommended. The range of motion reduces the chance of incorrect execution and injuries . Before you really go up in weights, it is important that you master the execution of the exercise well.

It’s a lifestyle

Bodybuilding is not only a way of training, but also of life. Therefore, changes in nutrition and training will not be short-lived. If you want to achieve real results, you will need perseverance. You will really have to see your training and nutrition as a lifestyle.

Into Summer With A Flat Stomach

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Are you also one of the many people who want to lose weight by the belly and want to go into summer with a flat belly ? Then you will be given 10 tips in this article to get that done.

Many women (but certainly also men) are tired of their big bellies. Not only do they dislike their belly and become unsure of it, they also see that too much fat can have adverse effects on their health.

Getting a flat stomach requires some work. Unfortunately, it is not the case that by training your abdominal muscles hard you can have a tight abdomen within a few days. However, those who are persistent can make a lot of progress.


Flat Stomach

# 1 Watch your diet

In general, losing weight means paying attention to your diet. Nutrition is critical. Because on the one hand, nutrition provides you with the energy you need to perform and function for a day. But too much of the same food can cause you to gain weight and store fat.

The rule is: eat less energy than you consume. Your body will then have to burn to gain energy.

The way you eat and drink is also very important. For example, you have carbohydrates in two forms, one of which you should avoid. You can read more about this in point 5.

# 2 Drink plenty of water

Are you someone who is always hungry and eats too much? Then it is good to drink a lot of water. You fill up faster with water. Water does not nourish, but it can help prevent you from eating more. If you are saturated faster, you simply get less energy.

In any case, it is good to drink water. Water cleans and purifies. People who drink a lot of water often feel a lot healthier and fitter. And because you get a lot of moisture in this way and little to no sugars (or other additives), you don’t have to worry about drinking too much.

# 3 Exercise a lot

Another golden rule Is that you burn energy through movement. The more you move, the more you will burn. If you adjust your diet and habits accordingly, you can achieve enormous success. In any case, always exercise more than you get in energy.

The more intensely you move, the more energy you will burn.

In addition, muscle mass can ensure that fat is burned by itself. Proteins from food nourish these muscles and, as it were, ensure that you automatically convert energy and make it disappear.

# 4 Don’t focus on abs

It is a logical thought to train abdominal muscles if you want to burn belly fat. But losing weight on your stomach will not happen faster because you are training abs. Abdominal exercises strengthen your abs, make them bigger and more present. But they hardly burn fat.

Doing abdominal exercises is not wrong. In any case, it ensures that the six-pack is “ready”, but then you must first ensure that the fat around it disappears.

So focus on your entire body. Burn fat wherever it burns. Combine points 1 and 2 together, you move an accident and eat healthy. You will see that the belly fat will disappear automatically.

# 5 Carbohydrates and proteins

As said, people often eat wrong. From now on, you should try to eat more protein instead of simple carbohydrates.
You can eat complex carbohydrates as usual! That may sound confusing, but this article tells you a lot more about it.

# 6 Fats aren’t bad!

The word “fat” is not necessarily bad! It often happens that people suddenly stop eating fats, because they think that they make them fatter. But you can also burn belly fat by eating unsaturated fats. You can find them in fish (packed with omega 3 fatty acids) and nuts and seeds.

So read well in advance, in what is and is not allowed. But it is not the case that you have to leave fats! Leaving simple carbohydrates (read point 5) will have much more positive consequences!

# 7 Give yourself time

Losing weight on your stomach is a long process. Anyone who hopes to have no belly fat in a week or two will be disappointed.

Allow yourself time to lose weight. Do not obsessively focus on your end goal every day, but try to change your living and eating habits. It is better to focus on an overall healthier lifestyle than just just the result of reducing your belly fat.

You will see that when you deal with this in a relaxed way, you achieve much more and faster results than when you are desperately busy at any hour of the day. It will certainly not go fast enough for you.

# 8 Snacks

Such another pitfall are snacks. Those who are losing weight and want to burn belly fat are busy and can just get hungry or hungry. A snack here and there quickly becomes a lot. And you should actually try to prevent that. Because all those snacks together ensure that you still get too much energy.

# 9 Alcohol and belly fat

Belly fat and alcohol are the best friends. That means for you that you have to keep them apart! Alcoholic drinks (wine, beer and liqueurs) are packed with carbohydrates and sugars. The sweeter the liqueur, the more sugars it contains.
All those sugars are stored and build up around your stomach. In this way, someone who drinks a lot of alcohol ensures that the belly fat is maintained.

What is also a shame is that if you eat healthy and exercise a lot, but drink a lot of alcohol, all your work will be in vain. After all, the alcohol ensures that your belly fat will not disappear, even if you exercise every day and eat healthy. So keep size with alcohol.

# 10 Lose weight together

It is never nice to lose weight on your own, because that requires a lot of self-control and discipline. That is why it is important to lose weight with someone else. Find a buddy. Someone you feel comfortable with and who can help you if things go wrong.

The best is of course when you can lose weight with your partner or another roommate, because they know exactly what you are doing and are in the same boat.

What is blanching vegetables?

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Blanching is an act that is performed in the kitchen. Blanching can be done both in water and in oil. The kitchen technique of blanching is simple and for everyone to learn. Blanching is cooking vegetables for a short time, a maximum of a few minutes in a boiling liquid; mostly water. After this, the vegetables are cooled by rinsing them with cold water.

Two Blanching Techniques with Water

blanching technique

Blanching in water is possible in two ways. You can boil the water and add the vegetables. That is the most familiar way. In addition, you can put the vegetables in the cold water in the pan and slowly bring to the boil. When the water is boiling, the vegetables have already been pre-cooked; therefore it needs to be shorter in the cooking water. The vegetables gradually get used to the warm water and gradually become tender. He misses the fright of suddenly being thrown into the cooking water. Brewing with the cold water is more difficult because you have to time exactly when the vegetable is ready to eat. The easiest thing is to taste.

Rinse Cold after Blanching

Rinse Cold after Blanching

To keep blanched vegetables crispy, you should rinse them with cold water. Contrary to what they have to do with their own heat, which they will still retain for at least a quarter of an hour; long enough to be cooked. That is perishing ring called.

Penetration after blanching

On the other hand, you can also use the phenomenon of passing through as a culinary technique. After blanching, you pour the water almost completely; you leave a small piece in the pan; no more than a layer of a millimeter. Remove the pan from the heat. Then the vegetable cooks through its own heat and the heat of the pan. This seems to be a superfluous technique because the blanching element is destroyed. But it can be ideal if you do not have a lot of pips and still want to make an extensive meal. On holiday you can go on a spaghetti of spaghetti while you make the sauce.

Blanch Green Beans

Blanch green beans

The result of blanching differs for each vegetable. Green beans can be cooked al dente by means of two minutes of blanching. The green beans can not be eaten raw; then it contains too many toxic substances. Eating a single green bean raw can not hurt, but a salad of raw green beans is definitely not healthy. Beetgare green beans have, as the word says, a light bite. They can participate well in a salad. By cooking briefly they keep their bright green color; they do not turn gray.

Leaf Blanching

Leaf blanching

Leaf vegetables can also be simply blanched. The blanching time of leafy vegetables varies from a half to a full minute. Most leafy vegetables such as kale and spinach can be eaten raw. By blanching you can further process them more easily in a meal. The blanched vegetables retain many useful nutrients. Long cooking ensures that a vegetable is less nutritious.

What Are Anabolic Steroids?

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Anabolic steroids are chemical variants of the male sex hormone testosterone, a hormone that the body produces itself.

Testosterone ensures muscle building and sexual maturity. This is most evident in puberty boys, as their natural testosterone production increases. They get a heavy voice, pubic hair, chest hair, and also more muscle mass. Women also produce testosterone, but in much smaller amounts than men.

Anabolic steroids are on the doping list of prohibited substances. It must not be used outside and during matches for people who are members of a sports association.

What does it do?


Muscles largely consist of proteins. Anabolics promote the production of proteins and also inhibit the breakdown. This increases muscle mass. Anabolics further increase the production of red blood cells, which increases the ability to exercise for a long time.

Muscles can only process a limited number of steroids. An excess of steroids, therefore, has no effect and worsens the side effects listed below. Anabolics are only effective if you keep a good diet and exercise regularly.

Addiction Rate

Anabolics are physically and mentally addictive. After a cure, users feel strong, confident, and feel like having sex. After stopping, these feelings turn into the opposite. You become lifeless and down. Muscle mass also decreases again. As a result, the renewed use of lurks. When you take steroids, your body stops the natural production of testosterone. Recovery from this can take from several months to a year.

Other risks/side effects

In men and women

  •  Hair loss;
  •  Acne on back and shoulders, oily skin;
  •  Headache, nausea, dizziness;
  •  Irritable, irritable, aggressive. In the months after use: lifeless, lethargy, depressed;
  •  More sex drive during use, then opposite;
  •  Muscle and tendon rupture;
  •  Heart: changes in heart tissue that reduce stimulus conduction and pump function;
  •  Hepatic impairment (jaundice) and renal impairment;
  •  Negative effect on the thyroid gland.

Specifically in women

  •  Mustache and beard growth;
  •  Hoarse and low voice;
  •  Clitoral enlargement.

Specifically in men

  •  Reduction of testicles;
  •  Breast formation in men (the extra amount of testosterone also produces estrogen, which leads to breast formation).
  •  Impotence and Infertility. Sperm reduction.
  •  Enlargement of the prostate with age-related ailments as a result of painful urination and ejaculation.


The products you can buy are often unreliable. It may contain other substances, it may contain more or less. Sometimes there is even nothing at all. Due to the large deviations, the effects are unpredictable. Blends and cuts can cause a bacteriological infection.

Everything about a breast enlargement

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One of the most common procedures in the field of plastic surgery is breast augmentation. If you have asymmetrical breasts, have undergone a mastectomy or are very unsure about your breasts, you can consider this procedure. Although it is a minor operation, there is a lot involved and it is wise to deepen yourself a lot in the subject and get informed by a good plastic surgeon.

What is a breast augmentation?

A breast augmentation is a surgical procedure that changes the shape or size of the breast. This is done by means of a prosthesis that is inserted into the breast and thus enlarges the breast. This procedure is performed by a plastic surgeon. Usually the patient is admitted for a day treatment and may return home the same day. The procedure takes place under a general anesthetic and is usually not reimbursed by an insurer.

Types of breast prostheses

There are many types of breast prostheses on the market that all differ in terms of shape, content, size and quality. It is very important to get a lot of information about the different types of breast prostheses. The shell of the prostheses are always made of silicone, but the difference is in the filling of the prostheses;

Prosthesis with liquid silicone gel

The oldest form of a breast prosthesis is the prosthesis with liquid silicone gel. This type of prosthesis gives the most natural result and feels the most natural. Disadvantage; If the prosthesis starts to leak, the liquid is difficult to remove. The silicone gel goes through the body. After much scientific research has shown that this can do no harm. However, this type of breast prosthesis is still little used now that there are prostheses with solid silicone gel that can not leak.

Prosthesis with cohesive (solid) silicone gel

This type of prosthesis gives almost the same result as the upper liquid variant. The advantage is that this prosthesis can not leak. For this reason, this type of prosthesis is increasingly being used.

Prosthesis with physiological saline

The advantage of this type of prosthesis is that the silicone filling is only filled when the prosthesis is already in the chest. This requires a smaller incision to place the prosthesis and thus a smaller scar. However, there is a chance that the prosthesis will leak, which in itself can not do any harm because the physiological saline solution is absorbed by the body. This means two unequal breasts, so a new intervention. This type of prosthesis can also feel unnatural.

Monobloc prosthesis filled with hydrogel

This type of prosthesis is a silicone shell that is filled with hydrogel. This consists of 95% water and 5% sugar. The disadvantage of this prosthesis is that the hydrogel can leak out of the prosthesis and end up in the body. The hydrogel can also absorb water from the body in the event of a leak, resulting in swollen breasts.

Capsular formation

After placing the prosthesis, the body starts to create scar tissue that forms around the prosthesis, this is called capsular formation. This is a natural process of the body that reacts to something that is not the body’s own, the prosthesis. If there is too much capsule formation, it may be necessary to have it removed surgically.

Why are some beards curly?

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Whether your beard grows straight or curly depends on the shape of your hair follicles. Symmetric hair follicles will grow straight hairs lying flat. If the hair follicle is asymmetrical, an oval shaped hair will grow here, which will curl more and more when it gets longer. Even symmetrical hair follicles can grow curly hair if the hair shaft has an uneven distribution of a specific type of keratin .

Another common reason for a curly, unmanageable beard is dryness. When your beard is dry and damaged, it will become stiff and start to curl in no time. Dryness is usually caused when your beard washes too often with raw shampoos that rid your facial hair of the natural oils. Unless you need to wash the beard only one to three times a week with a specialized beard shampoo .

Men who are new to the world of beards often think that the more, the better is in the field of using shampoo on the beard. That is why they make a mistake and use shampoo too often, which makes them run the risk of their beards getting damaged.

Unlike shampoo, you need to use beard oil almost daily. It is best to apply this after showering, because this way you will moisten your dry beard again.

Poor hygiene and dehydration can also lead to dry facial hair. Men like to touch their beards and caress them, but when this is done with dirty hands, this leads to potential problems for your beard. Add the food and drinks that often stay behind in your beard and you can expect your facial hair to become unhealthy. More dirt in your beard makes it harder to comb these and the result is a rough, stiff and curly beard. If you want your beard to look better, pay more attention to your hygiene.

Not drinking enough water leads to dehydration. Just like the rest of your body, your beard needs this water, and your beard and skin become dry as a result of dehydration. To prevent your beard from becoming dry and thereby curly, you should ensure that you drink an optimal amount of water daily to moisten your facial hair and thus prevent dryness.

Burn more fat by training on an empty stomach

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In 1988 a study was published looking at the effect of a meal on energy consumption during exercise. The energy consumption was examined during exertion before a meal and just after a meal. There was no difference in the total amount of energy consumed. However, the participants burned more fat with an empty stomach compared to athletes who had recently eaten. The meal for exercise did not result in a higher energy consumption, but that less fat was burned [1]. The conclusion of this research has led many athletes to decide to train on an empty stomach, with the intention of burning fat and losing weight. But how complete and recent is this research. Is exercise on an empty stomach now so sensible? And does this method really work? Below you will find an answer.

The short answer: despite the fact that you burn more fats with an effort on an empty stomach, this does not mean that you burn more calories – and you will probably not be able to lose weight faster by training on an empty stomach. In addition, exercising on an empty stomach has a negative effect on performance.

Energy consumption

Just back to the basics: to lose weight it is important to create a negative energy balance. This can be done simply in three ways: by eating less, or more exercise; or of course a combination of both. Training in itself has a positive effect on energy combustion, but does it also make sense to run around in the morning without breakfast? B


Cortisol, also called hydrocortisone, belongs to the glucocorticoids. These adrenal cortex hormones affect the glucose balance in the body [3] . The release is associated with stress. Cortisol production is increased if the body is subject to stress. By this I mean not only mental stress, but also an increased physical load. The cortisol concentration in the blood depends on the athlete’s load; the greater the load, the greater the separation.

Cortisol causes the blood sugar concentration in the blood plasma to increase, and is therefore a functional hormone: the body needs extra glucose in stress situations. Cortisol also inhibits glucose uptake by the cells, resulting in more glucose in the blood. In addition, it promotes the production of glucose in the liver and muscles. To make this possible, glucose formation (gluconeogenesis) takes place from glycerol and lactic acid, but also from amino acids. Cortisol inhibits protein formation and promotes the breakdown of proteins, especially in the muscles, so that amino acids are released for gluconeogenesis [3] . This is something that you do not strive for with training; what you want is that the amino acids are used for protein synthesis (muscle recovery) and that the blood sugar is burned as an energy source.

Furthermore, training on an empty stomach stimulates the release of cortisol, which can lead to the breakdown of proteins in the muscles. The best thing for the activity is to consume a carbohydrate-rich meal in order to build up an optimal carbohydrate supply. I recommend taking a meal with a cardio workout for up to two hours before the workout. This is because of the risk of gastrointestinal complaints. Up to one hour before exercise, you can eat a lightly digestible snack, such as a piece of fruit, a bowl of yogurt or a sandwich [4]. People who do expensive or interval training should ideally eat earlier than two hours in advance. When practicing strength training, it will not be a problem for many to eat warm up to an hour before the workout.

Treatment of Nerve Pain

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Why does nerve pain occur?

When a nerve is damaged, incorrect signals may occur in this and the nearby nerves. When nerves in the pain system transmit such signals, the brain perceives that something happens in the area that the nerve originally came from. After an amputation of the arm, one can thus have a feeling of pain in the thumb, even though the impulses that reach the brain start in the cut nerve endings. Similarly, after an injury to the spinal cord, one may have a feeling of diffuse leg pain. The damaged nerves can also be extra sensitive so that a light touch causes the nerve to transmit many impulses that are then perceived by the brain as a painful touch. 

Where does nerve pain typically occur?

Neves pain occurs in areas where sensory sense has changed due to the underlying disease / injury. If you have nerve pain after a blood clot in the brain, the pain often occurs on one side of the body, while pain due to nerve inflammation due to diabetes often occurs in both feet and perhaps both hands. After amputation of an arm one can experience pain in the stump (blunt pain) and also pain in the missing arm or hand (phantom pain). Nerve pain may occur immediately after the damage to the nervous system, but may also occur months after the injury.

How Does Nerve Pain Feel?

Nerve pain is often burning, tingling / stinging, spinning, tightening, cutting, icy or chasing, but varies from person to person. In some people the pain is constant, while others experience seizures of pain. In some cases, increased sensitivity is described in the skin, so that quite light touch or contact with something cold feels uncomfortable or painful. This phenomenon is referred to as allodynia. This can in some cases cause you to not have to wear clothes in the area or that it hurts to bathe. You will often find that the nerve pain is exacerbated by illness, in the cold, by stress or the like. Nerve pain can be very violent. They can, in some cases, be accompanied by depression and may give rise to the fact that one cannot take care of his job or do ordinary household tasks.

How does the doctor diagnose?

The doctor will prepare a careful medical history and examine whether there is any change in sensation in the area of ​​pain and other signs of damage to the nervous system. In some cases, it will be obvious that there is a nerve injury, for example after an operation, but in other cases, further investigations are needed, for example, a scan or an examination of the nerve conduction rate.

What are the treatment options?

In some cases, the underlying disease of the nervous system can be treated (for example, by surgery for disc herniation), but often there will be symptomatic treatment. Common painkillers will often have no effect on nerve pain. Nerve pain is instead treated with medication for epilepsy or depression because these drugs have an inhibitory effect on the overactive pain pathways. The list below includes various treatment options for chronic pain. What treatments are offered depend on the cause of the pain and the effect of the pain on the mental and social conditions:




training and physiotherapy

mental health counseling

In some cases, the nerve pain decreases or disappears, but nerve pain is in many cases chronic. Since one cannot say in advance who will have the effect of a given treatment, many will experience having to try different drugs. It is very individual how much pain relief one can achieve without getting unpleasant side effects from the medicine. Not everyone with nerve pain will have pain relief, and many will only be able to achieve partial pain relief, perhaps a 30% reduction in their pain.

What can you do yourself?

One needs to be aware of whether there are factors that aggravate the pain. Some should be aware of trying to avoid stress or cold. Regular night’s sleep is important. If the skin is very sensitive in a delimited area, a tight band may in some cases help. Learning different relaxation techniques and learning to abstract from the pain can also be helpful, for example, by focusing on something else. 

Welcome To My Blog


Welcome To TriCountryCross

My name is Leslie Shehan. I am a professional blogger and a budding scientist. I constantly keep working and studying on women and men health issues and how can science better converge with herbal and natural ways to provide better health and wellbeing. So Read On… and dont forget to mail me if you have any queries.